Explore Kyna Yoga’s light-hearted methods to relax, renew, and rejuvenate:
Sound Healing – Did you know what certain tones can actually relax and balance your body? Kyna facilitates the healing power of sound with a combination of instruments like crystal sound healing bowls, nature sounds, gongs, and other unique sound healing tools.
Yoga Nidra – When you rest better, you live better. Yoga Nidra helps you reach a profound state of rest so you emerge happier, healthier, and ready to face whatever life brings. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep, along with a multitude of other health benefits.
Kundalini Yoga – Taught by Yogi Bhajan and described as “the yoga of awareness,” Kundalini Yoga uses breath, visualization, mudra (hand yoga), and mantra (chanting) to enhance your sense of self—blissfully.
Yamuna® Body Rolling (YBR®) – This technique helps you stay balanced, aligned, and injury-free so you can do what you love for longer.
Myofacial Release – Stimulating the muscle and bone, this method breaks up the fatty tissue and increases circulation.
Stretch Therapy– Give your body increased flexibility and a greater range of motion to support a better athletic performance and make you more resilient to injury.
Are you ready to relax, renew, and rejuvenate yourself or your organization?
These are the services that Kyna Yoga provides:
- Sound Healing
- Kundalini Yoga
- Yoga Nidra
- Personalized Training
- Fitness Training
- Mindfulness