Kyna3Explore Kyna Yoga’s light-hearted methods to relax, renew, and rejuvenate:

Sound Healing Did you know what certain tones can actually relax and balance your body? Kyna facilitates the healing power of sound with a combination of instruments like crystal sound healing bowls, nature sounds, gongs, and other unique sound healing tools.

Yoga NidraWhen you rest better, you live better. Yoga Nidra helps you reach a profound state of rest so you emerge happier, healthier, and ready to face whatever life brings. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep, along with a multitude of other health benefits.

Kundalini Yoga Taught by Yogi Bhajan and described as “the yoga of awareness,”  Kundalini Yoga uses breath, visualization, mudra (hand yoga), and mantra (chanting) to enhance your sense of self—blissfully.

Yamuna® Body Rolling (YBR®) –   This technique helps you stay balanced, aligned, and injury-free so you can do what you love for longer.

Myofacial Release – Stimulating the muscle and bone, this method breaks up the fatty tissue and increases circulation.

Stretch Therapy– Give your body increased flexibility and a greater range of motion to support a better athletic performance and make you more resilient to injury.

Are you ready to relax, renew, and rejuvenate yourself or your organization?

Connect with Kyna


These are the services that Kyna Yoga provides:

  • Sound Healing
  • Kundalini Yoga
  • Yoga Nidra
  • Personalized Training
  • Fitness Training
  • Mindfulness