When you rest better, you live better. Yoga Nidra helps you reach a profound state of rest so you emerge happier, healthier, and ready to face whatever life brings.
Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes aware of the inner world by following a sequence for deep relaxation.
45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. It is considered active relaxation. There are a multitude of health benefits.
Yoga Nidra helps with the following conditions:
- Stress
- Weight Issues
- Insomnia
- Premature Aging
- Diabetes
- Anxiety
- Depression
- Addiction
- Attention Deficit and Hyperactivity Disorder(ADHD)
- Post-Traumatic Stress Disorder(PTSD) Deficit and Hyperactivity Disorder(ADHD)
- Post-Traumatic Stress Disorder(PTSD)